CLASSES
Check out all the classes we have on offer below!
Looking for some pole tutorials? Check out my Facebook page with plenty of tutorials all for free.
FITNESS CLASSES
Abs, butt & thighs
Amplify your fitness journey with our dynamic ABT class, a high-intensity session meticulously crafted to sculpt and tone your body using the power of bodyweight exercises. Focusing on your core, buttocks, and thighs, we engage in a potent fusion of movements including invigorating squats, lunges, and sit-ups. With each session evolving, you’ll witness the transformational effects of this ever-changing routine, accelerating your progress and delivering swifter results that leave you feeling invigorated and empowered.
BACK &
SHOULDERS
Immerse yourself in our specially designed class aimed at enhancing the flexibility of your back and shoulders. In the world of pole dancing, maintaining supple shoulders is paramount; without adequate stretching, your movements can become limited, inhibiting you from executing certain maneuvers. By cultivating optimal flexibility in your back and shoulders, you’re not only unlocking a realm of fluidity in your pole routines, but also embarking on a journey that empowers you to conquer new heights in your pole dancing prowess. Join us and embark on a transformative path toward enhanced flexibility and uninhibited performance.
BODY
SCULPT
Unveil the masterpiece within you through our invigorating circuit class meticulously curated for total body sculpting. Embark on a dynamic fusion of cardio, weights, and bodyweight exercises that harmoniously blend to chisel and redefine your physique. Our paramount emphasis rests on precision technique, ensuring each movement is executed flawlessly. Witness your progress unfold as you progressively amplify repetitions and weight at each station week by week. To keep your fitness journey stimulating and effective, the circuit undergoes a revitalizing transformation every 8 weeks, presenting fresh challenges and ushering you towards a sculpted, empowered you.
cardio IGNITE
For the bold and determined, these exhilarating fitness sessions are a true test of resilience. In just 45 minutes, prepare to unleash an all-encompassing assault on your body that sets your heart racing and ignites your metabolism. Our rigorous routines ensure a full-body engagement that promises to push your limits and elevate your fitness game.
As fierce as our workouts may be, inclusivity is paramount. We understand that not all paths are identical, which is why we offer low-impact alternatives for those navigating injuries or seeking a gentler approach. Expect to break a sweat, for these sessions are designed to challenge you and inspire you to surpass your boundaries.
The rewards are both immediate and enduring. Embrace the intensity, and you’ll witness your cardiovascular endurance soar to new heights in remarkably swift fashion. Step into the arena of CARDIO IGNITE, where the fire within you meets the thrill of progress, sculpting a fitter, more robust version of yourself.
FITBALL
Step into a fitness realm that offers the perfect blend of approachability and intensity. While our Fitball class might exude a welcoming aura, make no mistake – it’s a powerhouse workout that’s bound to leave you exhilarated. In a span of just 45 minutes, we orchestrate a comprehensive assault on your entire body. Brace yourself for a targeted focus on your hamstrings and glutes, igniting a sensational burn that attests to the efficacy of our exercises.
SPLITS
Immerse yourself in a transformative journey towards unparalleled flexibility and the coveted achievement of the splits. Beyond its reputation as a captivating party trick, mastering the splits offers indispensable benefits to your pole dancing prowess. Elevate your lifts, inversions, and transitions as you harness the newfound flexibility that the splits bestow upon you.
POLE CLASSES
LEVEL 1
Embark on a thrilling adventure beyond your comfort zone as you step into the captivating world of Pole Dancing. This class is tailored for the brave souls who are eager to embrace the artistry and grace of pole dancing from the ground up. Over the course of this journey, you’ll be introduced to a repertoire of spins, holds, and mesmerizing floor work. Guided by expert instructors, you’ll also be equipped with foundational strengthening techniques that serve as the cornerstone of your pole dancing prowess.
This immersive experience isn’t just about learning moves; it’s about cultivating a newfound connection with your body and igniting your passion for pole dancing. As you progress through Level 1, your ultimate goal is to ascend to the pinnacle of the pole, a feat symbolized by reaching out and touching the beams above. Join us as we embark on this exhilarating voyage of self-discovery, confidence-building, and the awe-inspiring artistry of pole dancing.
LEVEL 2
Bravo on conquering Level 1 – your dedication shines through, and that smile is well-deserved! As you delve into Level 2, your pole journey escalates further, igniting a whole new realm of accomplishments. You’re about to embark on the exhilarating path of mastering basic inverts, enhancing your spin repertoire, and yes, even conquering those once-dreaded handstands.
Fear not, for we’re here to guide you every step of the way. Our seasoned instructors will empower you with techniques that transform handstands from intimidating to attainable, focusing on both comfort and safety. Through meticulous guidance, you’ll develop the poise and confidence to execute handstands with finesse.
Amid this journey, you’ll also uncover the art of gracefully laying back, a skill that transcends the physical to embody the very essence of pole dancing. Your pole goals in Level 2? Imagine effortlessly executing an unassisted handstand onto the pole and confidently mastering the art of the graceful layback. Join us as we celebrate your progress and guide you toward achieving these awe-inspiring milestones that reflect your dedication and determination. Your pole odyssey continues to unfold with every exhilarating step.
LEVEL 3
Congratulations, you’ve embarked on a remarkable journey of growth and empowerment. Your strength is blossoming week by week, and your flexibility is unveiling newfound horizons. At this stage, the allure of pole dancing has most likely enveloped you, leaving you hooked and yearning for more – booking into multiple classes each week is a testament to your passion and dedication. We completely understand – pole dancing is simply irresistible!
In Level 3, your evolution continues to unfold as you dive deeper into the realm of inversions, sculpting your strength, and enhancing your flexibility. As you refine your technique, you’ll be introduced to a dazzling array of combos, each designed to amplify your endurance and stamina. By conquering Level 3, you’re primed to confidently step into the realm of intermediate pole dancing.
Picture the triumphant moments that await: lifting into the Inverted V position, mastering the Shoulder Mount, embracing Climbing Variations that showcase your progress, and achieving the electrifying One Leg Hang Drop – your very first pole drop! With these exhilarating milestones, you’re not just embracing the pole; you’re embodying the fusion of strength, artistry, and a tenacious spirit. Prepare to be amazed by the journey you’re about to embark upon, as Level 3 propels you toward an even more mesmerizing chapter in your pole dancing odyssey.
LEVEL 4
Your unwavering commitment brings a smile to our faces – you’ve embraced the challenge and continue to thrive. While your journey becomes more demanding at this juncture, rest assured, your dedication is recognized and celebrated. Indeed, you might be reflecting, “When was it ever easy?” Pole dancing is an intricate dance between strength, endurance, and perseverance, and you’ve been embracing it wholeheartedly.
Yes, you’ve felt the burn, the exertion, and even the discomfort – but that’s precisely what fuels your progress. The artistry of pole dancing requires turning pain into poetry, transforming intense effort into a seamless, elegant performance. As you delve into Level 4, your tenacity is further rewarded. You’ll find yourself becoming familiar with the names of renowned moves, enriching your pole vocabulary and deepening your connection to this mesmerizing art form.
Prepare to conquer exhilarating pole goals that embody your dedication and growth. Imagine scaling the pole upside down, a feat known as Caterpillar Climbing, adding a captivating twist to your repertoire. And the exquisite Jade split, a showcase of both beauty and strength, stands as a testament to your evolving prowess. As you ascend to new heights in Level 4, the challenges you surmount and the achievements you unlock further illuminate the radiant path you’re forging through the world of pole dancing.
LEVEL 5
Congratulations on reaching the pinnacle of dedication – Level 5. At this stage, pole dancing has seamlessly woven its way into the fabric of your existence, becoming an integral part of your life and spirit. Your journey thus far is a testament to your unyielding passion and the enchanting allure of this art form. It’s not merely a hobby; it’s a vibrant expression of your soul.
By now, the idea of having your own pole at home might have crossed your mind – a testament to the profound impact pole dancing has had on you. The spark of performance or even competing in a pole competition might be kindling within you, and we wholeheartedly encourage it! Your journey has nurtured a remarkable transformation, and sharing your artistry with a wider audience can be truly rewarding.
As you stand on the precipice of mastery in Level 5, envision your pole goals with excitement. The elusive Ayesha and its captivating variations beckon, showcasing your evolution as you master this intricate and awe-inspiring move. Your journey thus far is awe-inspiring, and Level 5 opens the doors to even more remarkable chapters ahead. Revel in the dance, relish the growth, and embrace the artistry that defines your remarkable pole odyssey.
LEVEL 6
By now, pole dancing isn’t just a part of your life; it’s become a vivid tapestry woven into your dreams. As you drift off to sleep, your mind dances with new combinations and tricks waiting to be explored. The allure is irresistible – you can almost feel the pole’s embrace as you contemplate these enticing possibilities. The midnight urge to rise and experiment with your ideas beckons, a testament to the artistry that has captured your heart.
But rest assured, you’re not alone. The enchantment of pole dancing has cast its spell on us all, igniting an insatiable passion that binds us together. At this juncture, being hooked is a shared sentiment, and the shared journey becomes a powerful bond.
In Level 6, your aspirations evolve into exhilarating challenges. Imagine holding Shoulder Mounts with grace, executing Handsprings into stunning Ayesha variations, and mastering the artful Knee Hold. These goals embody the embodiment of your journey, highlighting your progress and embracing the beauty of your pole prowess. Embrace the dreams, the discoveries, and the shared enchantment that defines Level 6, as you continue to unfold the remarkable chapters of your pole dancing narrative.
LEVEL 7
The transformation is nothing short of astounding – your strength, flexibility, and resilience have evolved exponentially since your pole dancing journey commenced. The remarkable progress you’ve achieved serves as a testament to your dedication and relentless pursuit of excellence. Our hearts swell with pride as we witness your journey unfold.
As you advance into Level 7, a realm of captivating challenges awaits. Brace yourself for the realm of awe-inspiring tricks that push boundaries and redefine your perception of possibility. Embark on a journey that encompasses gravity-defying flips, exhilarating drops, captivating splits, and the legendary Iron X – a testament to your remarkable determination and growth.
Envision the feats that lie ahead: mastering the Butterfly flip, conquering the iconic Iron X, embracing the Janeiro with its mesmerizing elegance, and even embodying the Titanic – a testament to your resilience and artistry. Your dedication radiates from every graceful movement and every daring trick, shaping a narrative of empowerment and accomplishment. Level 7 marks a pinnacle of excellence, inviting you to discover the boundless potential that resides within you.
LEVEL 8
Your perseverance shines brightly as you ascend to Level 8 – a testament to your indomitable spirit and unwavering commitment. Your determination has carved a path of continuous growth, and your tenacity is nothing short of awe-inspiring. The journey has been demanding, yet your fervor has carried you through, undeterred.
Undoubtedly, your dedication has become unshakeable – missing a single pole class is an unfathomable notion. Your presence, your passion, and your relentless pursuit of excellence define each moment of your journey. Your dedication has likely sculpted abs of steel, a tribute to the strength that resides within you.
As you dive into Level 8, brace yourself for an ensemble of strength-based maneuvers that challenge your limits. The array of exercises will engage your core in ways you’ve never imagined, leaving it both bewildered and empowered. Embrace the fusion of strength and flexibility, as you set your sights on captivating pole goals: achieving the grace of the Flag, mastering the captivating Russian split, and embracing the artistry of Press Ups.
Your pole odyssey is reaching new heights, and Level 8 serves as a testament to your enduring dedication. Every twist, every bend, and every awe-inspiring move embodies the narrative of your pole journey – a story of resilience, empowerment, and triumph.
LEVEL 9
The finish line is in sight, and your journey to excellence is nothing short of extraordinary. Level 9 marks the final structured pole course before you ascend to the coveted elite, the pinnacle of competition level. The culmination of your efforts is inspiring, and the journey you’ve embarked upon is a testament to your courage and dedication.
As you delve into Level 9, prepare for an array of awe-inspiring tricks that beckon your courage and determination. These feats are not for the faint of heart, but rest assured, the challenges are met with an equal measure of grace and artistry. Amid the exhilaration, anticipate the thrill of mastering new spins, expanding your repertoire with the elegance of a fresh spin or two, and perfecting the time-honored split trick.
Your pole goals in Level 9 are nothing short of remarkable. Picture yourself achieving the Dangerous Bridge, a testament to your willingness to embrace daring feats. Envision the captivating Phoenix spin, a display of artistry and athleticism in perfect harmony. And the Deadlifts, a symphony of strength and finesse, elevate your mastery to new heights.
Your journey has brought you to the cusp of greatness, and Level 9 encapsulates the culmination of your pole odyssey thus far. Embrace the challenges, the triumphs, and the unyielding passion that has carried you through – for you are on the brink of realizing the dreams you’ve woven into each twist and turn of your pole dancing narrative.
ELITE POLE
Welcome to the pinnacle of pole dancing prowess – the esteemed Elite level. Here, you’ve reached the zenith of your journey, and the realm of endless possibilities awaits your exploration. Your presence at this level is a testament to your unyielding dedication, unwavering passion, and ceaseless pursuit of excellence.
In this exalted realm, you’ll immerse yourself in the most cutting-edge tricks, captivating spins, and exquisite combos. The focus on static and dynamic movements is paramount, further sculpting your technique and artistry. As you navigate this elite domain, anticipate the allure of learning the newest and most exhilarating moves, an embodiment of your commitment to growth and innovation.
The world of competition beckons, and you’re poised to embrace it. Your mastery has evolved to a point where you’re not just a participant; you’re a contender. Envision yourself stepping onto that stage, confidently showcasing the prowess you’ve honed. You’re not just ready to compete; you’re ready to captivate, inspire, and leave an indelible mark.
Elite level encapsulates the ultimate chapter of your pole odyssey – a journey of unbridled passion, relentless perseverance, and boundless creativity. As you revel in the splendor of your achievements and the allure of what lies ahead, remember that this level is a tribute to your unwavering dedication. Your pole journey continues to unfold in glorious splendor, a testament to your artistry and the remarkable heights you’ve achieved.
basework
Prepare to embark on an exhilarating journey of creativity and dynamic movement with our Basework class. Immerse yourself in a world of kips, flips, handstands, cartwheels, spins, and drops, all meticulously orchestrated around the lower hemisphere of the pole. This class is an embodiment of sheer enjoyment, offering a vibrant canvas for you to explore a medley of gravity-defying feats.
As you delve into Basework, you’ll master an array of techniques that seamlessly meld with the lower portion of the pole. The artistry lies not only in the moves themselves but in the seamless transitions that link them together. Effortless fluidity becomes your goal, a pursuit that requires both finesse and dedication.
This class is a playground of creativity, where you’ll learn the art of making intricate movements appear utterly effortless – a feat that’s as mesmerizing as it is demanding. Join us in a dance that defies gravity, as you embrace the lower half of the pole, infusing it with your unique flair and grace. In the realm of Basework, the possibilities are boundless, and the only limit is the sky above.
flipping mad pole moves
Step into a realm of exhilarating acrobatics, flips, tumbles, daring drops, and a plethora of captivating static pole combinations. This class is a dynamic showcase of the very moves that catch the discerning eye of judges in competition. If you’re aiming to fortify your static pole prowess, conquer your apprehensions surrounding flips, and master the art of dynamic maneuvers, this is your ideal haven.
Embrace the challenge as you refine your static pole skills and embark on the electrifying journey of acrobatics. In this class, you’ll not only conquer physical feats, but you’ll also conquer your fears, forging a path of courage and confidence. Every twist, tumble, and flip becomes a testament to your unyielding spirit and your dedication to mastering the art of pole dancing.
FLOORPLAY
Immerse yourself in a world of sensuality and artistry with our exotic-based Floorplay class. Over the span of 8 weeks, you’ll embark on a journey of mastering a captivating routine. The journey is challenging, yes, but the rewards are immeasurable – pure, unadulterated fun and a sense of accomplishment that elevates your spirit.
With each passing week, you’ll witness the evolution of your routine, a testament to your dedication and hard work. The euphoria of nailing each move and witnessing the mesmerizing synchrony among your fellow dancers is nothing short of exhilarating. It’s a moment that places you on a euphoric pedestal, affirming your place atop the world.
As the final chords of this 1-hour class resound, you’ll find camaraderie in shared exhaustion, a testament to the intensity and devotion that defines Floorplay. There’s an option tailored for everyone, from beginners to the advanced, ensuring that each dancer finds their place of empowerment. Join us as we unlock the art of exotic dance, igniting your confidence, celebrating your progress, and crafting a narrative of self-expression that unfolds gracefully on the floor.
POLE FLOW
Embark on a journey of exquisite grace and fluidity with our Pole Flow class. Over the course of 8 weeks, you’ll immerse yourself in the art of crafting a mesmerizing routine that seamlessly intertwines intricate body movements. This class is a symphony of elegance, teaching you the nuanced techniques to infuse your motions with a captivating, soft fluidity.
Pole Flow is a celebration of feminine energy, an enchanting fusion of sex appeal and strength that’s bound to leave you spellbound. As you master the techniques, you’ll discover the art of making each transition appear as effortless as a gentle breeze. The pole becomes an extension of your body, a partner in an intricate dance that exudes sensuality and allure.
Routines are a canvas of creativity, ever-evolving to offer you a medley of variety and enchantment. Embrace the journey of Pole Flow as you unlock the secrets of bewitching motion, crafting an exquisite narrative that speaks volumes through each delicate twist and turn. Join us in this ethereal exploration, where the pole becomes your muse and your body becomes an instrument of enchantment.
SPINNING POLE COMBOS
Delve into the exhilarating world of spin pole with our dynamic Spinning Pole Combos class. Here, the spotlight is on seamlessly weaving tricks into captivating combinations. With a fresh array of combos and transitions to master each week, monotony is a word banished from your vocabulary. Regardless of your experience level – whether you’re a novice or an accomplished poler – this class holds the promise of constant challenge and growth.
Unleash your creativity as you link tricks in a symphony of motion, crafting narratives that showcase your prowess. Each session unveils a new puzzle of moves, waiting to be pieced together into a mesmerizing dance. And don’t worry, the level of challenge is expertly tailored to your individual journey. From beginners to advanced practitioners, our class offers a spectrum of alterations, ensuring that each combo is adjustable to your preferred level of difficulty.
As you spin, twirl, and conquer these exhilarating combinations, you’ll not only refine your technique but also forge an unbreakable connection with the spinning pole. Join us in this whirlwind adventure, where every twist and turn opens a world of possibilities, pushing you to evolve, express, and embrace the thrill of spinning pole dynamics.
STATIC COMBOS
Embark on a captivating journey into the realm of static pole with our dynamic Static Combos class. Here, you’ll unlock the art of seamless movement around the static pole, conjuring the illusion of graceful spins. Dive into the intricacies of pops, flares, tumbles, and drops – a mesmerizing repertoire that showcases your control and mastery.
The allure of static pole lies in its complexity, as it demands a unique form of finesse. Why is it deemed challenging? Because it’s a dance of control and momentum, a harmonious symphony of body and pole. This class is your gateway to demystifying the enigma and embracing the essence of static pole dancing.
As you hone your skills, you’ll unveil the magic of creating momentum seemingly out of thin air, each move a testament to your precision and artistry. Join us as we navigate this exhilarating dance, where the static pole becomes your partner in a graceful ballet of strength and control. Static Combos is an invitation to unravel the secrets of this captivating art, transforming the challenge into a dance of mastery and beauty.
