FREQUENTLY ASKED QUESTIONS/FAQs
I HAVE NEVER TRIED POLE DANCING BEFORE WHERE SHOULD I START?
Most people are very nervous when attending class for the first time. They don’t know what to expect and a lot of people think that they can’t do pole because they have no strength. But guess what we all started off in the same boat. Don’t worry if you haven’t exercised in years, you’re overweight, or you think you’re too old. Pole Dance is for everyone all age’s, sizes and fitness levels.
Our Instructors are extremely friendly and welcoming and once you step into class you will forget any worries you had and have a great time.
Pole trial for newbies is a great place to start as this is a once off class that you can try to see if you enjoy pole dancing!
WHAT DO I WEAR?
We recommend wearing normal gym wear for all the fitness classes (such as ABT, Splits, Cardio). Sneakers are optional.
For Pole Classes and Courses shorts are preferred, and the shorter the better as you need your skin to grip the pole. Our instructors all teach classes bare foot but if you love to wear those sparkly shoes you are more than welcome to wear them.
HOW MANY PEOPLE TO A CLASS
We have nice small classes at Flying High, so you get the ultimate experience. Our instructors can spend one on one time with each of the students and having such a small class helps instructors see what is going on easily. If you have poor technique our instructors can correct you and you won’t feel like you are not seen or heard in out intimate classes.
Our Fitness classes have a max number of 8 people per class.
Our Pole courses have a max number of 9 people per class.
I have trained at another studio how do I know what level to jump into?
We offer assessments for students coming from other studios. An assessment costs $10, it takes around about 10mins and it involves an Instructor assessing you on your strength and certain tricks to determine the best level to start you in. Please bear in mind all studios are different with different levels so don’t be upset if you get put into a lower level.
Can I still attend class if I am late and miss the warm up?
No, for your safety, you will be turned away if you turn up to class after the warm up has been completed. We ask that you try to arrive 5 mins before your class starts to ensure you are not turned away.
What happens if I can’t make my booked class?
We have an 8hr Cancellation policy.
Class passes/individual classes – If you cancel your class before the 8 hours your class will go back onto your account so that you can re-book for another time. If you do not cancel 8 hours before your class, you will lose your booked class.
Memberships – If you fail to cancel your class 8hrs before class you will be charged a $5 late cancel fee which will be charged to your account. This will need to be paid before your next visit or you may be turned away.