Pole Classes

POLE COURSES/CLASSES

LEVEL 1

This class is for those of you brave enough to jump out of your comfort zone and start learning this amazing art form called Pole Dancing.

You will learn some spins, holds, floor work, strengthening techniques and much more in this level designed for beginners.

Pole Goal: Climb to the top of the pole and touch the beams

LEVEL 2

So, you made it past level 1 congratulations I bet you have been walking around with a smile on your face I know I did! In this Level you will start to learn your basic inverts, more spins and those dreaded handstands many are afraid of.
Please don’t worry if you can’t do handstands or fear attempting them we can give you tiny steps to take to reach your handstand goals.

Pole Goals: Unassisted handstand on to the pole, lay back with no hands

LEVEL 3

I’m sure that you are noticing yourself getting stronger by the week, maybe a little more flexible too! You are usually hooked by this stage and can’t get enough booking into several classes/courses at once ha-ha we don’t blame you it’s just so addictive!! In this level you will work more on your inverts, strength and flexibility oh and of course more combos to build up your stamina.

Finish this level and you are ready for intermediate!

Pole Goals: Lifting into Inverted V, Shoulder Mount, Climbing Variations, and One Leg Hang Drop (your first pole drop!)

LEVEL 4

So glad to see you’re still committed this is where it starts getting hard (you’re probably thinking hmmmpfff when was it ever easy?) I know right! Pole Dancing is super hard and as you know it’s painful! It’s not easy to make your face, in that super painful trick look like you’re blissfully relaxed.

In this level you’ll start learning the names of some well-known moves, your pole vocabulary has also improved!

Pole Goals: Caterpillar climbing (climbing the pole UPSIDE DOWN), the beautiful Jade split.

LEVEL 5

Once you get to this level there is no turning back Pole dance has become a part of your life and soul. I’d be surprised if you hadn’t at least thought about getting a pole for your house by now!

Pole Goals: Ayesha and Ayesha variations galore

LEVEL 6

Are you dreaming about pole dancing yet? Just as you close your eyes to go to sleep your brain just starts creating new combos and tricks to try? You must strap yourself in bed to hold you down as the need to try these ideas is so strong? HOOKED? Don’t worry we’re all in the same boat.

Pole Goals: Shoulder Mount holds, Handsprings into Ayesha variations, Knee Hold

LEVEL 7

You are getting good now, your strength, flexibility and pain tolerance have improved 10-fold since you first started pole dancing. We are so proud of you all! The tricks in this level are crazy, we will be learning some drops, splits and we will be learning the infamous Iron X.

Pole Goals: Iron X, Janeiro, Titanic

LEVEL 8

You’re one tough cookie for sticking it out you must have abs of steel by now! This level has a lot of strength moves, your core is not going to know what hit it.

Pole Goals: Flag, Press Up variations

LEVEL 9

Whhooooohooooo you made it!!!This is competition level these tricks are not for the faint hearted but don’t worry it’s not all insanity, there is always a new spin or 2 to learn and the usual split trick.

Pole Goals: Enter a competition, you are ready!

ELITE POLE

This is it guys you are now at our top level. This course just continues to run, in this level you will be learning the most recent moves, tricks and spins. We will also be using the static pole a lot more learning new flips drops and tumbles, included in this level is the option to ask to learn certain tricks you have seen.

Pole Goals: Learning the newest moves out there.

SPINNING POLE COMBOS

Learn some beautiful spins, You will learn how to join moves together to create a beautiful spin pole combo. Learn a unique combo each week.

FLIPPING MAD POLE MOVES

Now this class is full of acrobatics, flips, tumbles, drops and lots of static pole combos. This class is full of those dynamic moves that judges look for when competing so if you feel you need to drop it like it’s hot and learn how to get over that fear of flipping then this is the class for you! Vid to the right.

FLOORPLAY BEGINNER AND ADVANCED

This is an exotic based class where you will learn a routine over 8 weeks. This class is hard work but when you finally nail the moves and look back at the videos and see just how amazing it looks with everyone in sync you feel on top of the world. After this hr class has finished you can usually find us all lying on the floor panting for breath. Check out the vid to the right. This class has a beginner and an advanced class and each runs 2x per week.

WICKED STATIC LOW FLOW

This class is soooo much fun! You learn many different kips, flips, spins and drops based on and around the lower half of the pole. Linh is a machine and she will help guide through each new move. Check out the vid to the right to get an idea of what this class is all about!

Check out my tutorial page on Facebook.